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Why should not you bathe with a stomach full?

After eating you should not go to the pools at once as the blood flows into your stomach because of the digestion and it could lead to faint in the warm water.

Why is it compulsory to have a shower before using the pools?

In order to prevent infections you have to have a shower every time before you enter the pools.

Why should you take a rest after bathing in the warm-temperature pools for a maximum of 20 minutes?

At the beginning of the spa cure, a so called spa reaction may occur, the pains in the ill zones may increase, the wellbeing may decrease. If a patient uses the medicinal waters for bathing more times and longer than advised by the medical specialist, their organisms might become exhausted and spa tiredness might occur. In case of this, it is useless to continue the spa treatments, it might even be harmful. Therefore, you always have to take a rest after bathing.

Why is it not recommended for children below 14 to bathe in the medicinal water pools?

The organism of the little children is more sensitive to different infections than that of the adults because theis immune system is still developing. Their organism is less strong against the intensive impulses, such as a 40oC-warm bath. This burdens their power of resistance and causes stronger reactions in their organisms than in adulthood. Children like splashing about in water, diving under water, playing in water and they might also swallow some drops in the meantime, which is not beneficial for them either. Children are not careful enough to keep the precise bathing times eiter, they tend to stay longer in the warm water pool which also overloads their organisms. Apart from that, children like moving in the water, jumping and the intense movements makes their organisms tired, especially if it is done in warm water.

How to use the sauna properly?

The sauna has a well known beneficial effect on the organism. It improves blood circulation, strengthens the immune system and clears the skin. However, there are certain instructions to be kept when using it. You should devote enough time for staying in the sauna and having a rest afterwards. A calm, efficient sauna session consists of at least 3-4 turns and lasts about one and a half hour. First of all, you have to take a shower in order to remove contamination from the skin, then your body should be dried properly because water on the body surface can prevent perspiration. If the sauna contains banks on more levels, you should choose the best for you! The temperature on the lower banks is lower, and the on the higher it can be very hot. After 10-15 minutes, take a shower before entering the diving pool. After cooling down, always take a rest and substitute the liquid lost with quiet mineral water, 100% pure fruit juice, medicinal or fruit tea. Do not use alcohol while using the sauna!

Why is rest and much fluid important after a massage?

A massage should always be used after bathing. As a result of the massage reaction, blood and lymphatic circulation in the organism increases and the detoxication process starts. For this, our organism needs energy. You can help the detoxication processes by enough fluid - quiet mineral water, grape fruit, herbal tea – intakes, and your body can concentrate, relax and release by taking a rest.

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